Course: Adore Your Pelvic Floor
Pilates Cwtsh, Tirbach
Brechfa, SA32 7RA
Course description:
The Adore Your Floor programme is perfect for you if you’re noticing symptoms like:
Bladder leaks,
urgency or feeling like you can’t fully control your flow
Difficulty in emptying the bladder
Bowel worries, from constipation to unexpected leakage
A sense of heaviness or pressure “down there” (often linked to pelvic organ prolapse)
Pelvic pain or discomfort that won't go away
Repeated UTI’s
Pain during intercourse
None of these symptoms should be brushed off. I'm here to help you feel strong, supported, and confident again.
Every person taking part in the 4 session group programme will:
Receive a detailed health screening so I understand the background to your symptoms
Receive a personalised pelvic floor exercise plan that fits your life
Have lifetime access to the Login Resource Hub which includes short exercise & stretch videos and bonus content from Specialist Pelvic Health Physiotherapists
Access to the Adore Your Pelvic Floor private Facebook support group
Regular check‑ins and encouragement throughout the programme
" I did the Adore Your Pelvic Floor course and am really impressed with the improvement it has made to my life! All the classes are small and friendly, support and help is provided with understanding."
"What a great session, you certainly made me understand the pelvic floor. I remember the quote, Tell me and I will forget. Explain to me and I may remember. Show me how and I will understand."
"Highly recommended. An excellent course.
Having recently had a hysterectomy op, the Adore Your Pelvic Floor course was perfect! Fun and informative, with just the right amount of movement."
Wed 04 November 2026 at 11:00
Wed 11 November 2026 at 11:00
Wed 18 November 2026 at 11:00
Wed 25 November 2026 at 11:00
£110.00
